Why am I tired all the time?

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

What is a good comeback for when someone calls you flat?

Hang out with people who motivate you.

Cheers!

4. Drink at least 3l of water daily.

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13. Don't listen to sad music.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

11. Get your Testosterone levels checked.

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- Red meat

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

Your gut will thank you.

8. Consume electrolytes after waking up.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

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Listen to uplifting music.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

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12. Eat plenty of whole, high-quality foods:

- Honey

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

They don’t know why though.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: